Performance Training, Recovery & Strength Conditioning

Improve your strength, movement, endurance, and recovery with expert coaching from Hector Rodas, Head Coach of Strength & Conditioning. This program is designed for athletes and everyday members who want to perform better, reduce their risk of injury, and build lasting physical conditioning.

Classes are held Tuesdays and Thursdays from 5:00–6:00 PM at Velocity Combat Club. All experience and fitness levels are welcome.